CAPTAIN PLAN-IT

Meal Plans customized exclusively for you, delivered super fast, and starting at just $20 for an entire month!

CUSTOMIZED

Personalized meal plans tailored to your taste and dietary needs

DELICIOUS

Easy to prepare, delicious and nutrient-dense meals

VERSATILE

A wide range of dietary options including gluten-free, dairy-free, and vegetarian

CONVENIENT

Time and money-saving solution for busy individuals looking to improve their overall health and well-being.

Welcome to Captain Plan-It, your one-stop shop for delicious and personalized meal plans.
We understand that life can get hectic and meal planning can be a daunting task. That's why we've created a service that takes the stress out of meal planning and delivers custom-crafted meal plans straight to your inbox.

Customize Your Meal Plan, Sit Back, and Let the Captain Do the Heavy Lifting.

At Captain Plan-It, we offer a variety of personalized meal plans to fit your unique taste and dietary needs. Our plans are designed to be affordable, easy-to-use, and flexible.

When you purchase one of our meal plans, you'll be prompted to fill out a simple form that allows us to understand your preferences, dietary restrictions, and any other factors that are important to you. Once you've completed the form, you'll have your meal plan delivered to your inbox typically within 24 hours.

Our 30-day meal plan is priced at $20 and comes with a wide range of breakfast, lunch, dinner, and snack options that are easy to prepare and packed with nutrient-dense ingredients. If you're looking for a longer-term commitment, we also offer a 90-day meal plan, priced at $55 and 6 month meal plan priced at $100.

Get a Taste of What's to Come.

Are you curious about what kind of delicious and nutritious meals Captain Plan-It can whip up for you? Well, wonder no more! We've got a sample meal plan that will knock your socks off and make your taste buds dance. This is what you can expect when you let us take the reins on your meal planning.

1850 calories, perfectly balanced between carbs and fats, with a healthy dose of protein to keep you feeling full and satisfied

Breakfast: Egg white omelet with spinach, mushrooms, and goat cheese (296 calories, 34g protein, 11g carbs, 12g fats) Served with a side of roasted sweet potato (112 calories, 2g protein, 26g carbs, 2g fats) and a small serving of fresh fruit (60 calories, 1g protein, 15g carbs, 1g fats) It's like a gourmet breakfast in the comfort of your own home.
Snack: Greek yogurt with honey and mixed berries (150 calories, 15g protein, 18g carbs, 3g fats) Because who says healthy food can't be sweet and satisfying?
Lunch: Grilled chicken breast (180 calories, 27g protein, 0g carbs, 4g fats) with a side of quinoa (140 calories, 4g protein, 24g carbs, 2g fats), roasted vegetables (120 calories, 2g protein, 18g carbs, 6g fats) and a green salad (30 calories, 1g protein, 3g carbs, 2g fats) It's the power lunch of champions.
Snack: Roasted almonds (168 calories, 6g protein, 6g carbs, 15g fats) and dried cranberries (60 calories, 0g protein, 16g carbs, 0g fats) Because sometimes you need a little something to hold you over.
Dinner: Baked salmon (200 calories, 23g protein, 0g carbs, 12g fats) with a side of brown rice (110 calories, 2g protein, 22g carbs, 2g fats) and steamed broccoli (55 calories, 3g protein, 11g carbs, 1g fat) because who says healthy food has to be bland?